AlBara' bin `Azib (ral) said: Messenger of Allah (sal) asked me to recite whenever I go to bed: "Allahumma aslamtu nafsi ilaika, wa wajjahtu wajhi ilaika, wa fawwadtu amri ilaika, wal-ja'tu zahri Tipsto increase concentration in salah Begin to schedule your work according to prayers Give your mind a break for a few minutes before praying. Dalamriwayat disebutkan bahwa Rasulullah SAW menyuruh seseorang ketika hendak tidur di waktu malam untuk membaca: 'Allahumma aslamtu nafsi ilaika wa wajjahtu wajhi ilaika wa alja'tu dzahri ilaika wa fawwadhtu amri ilaika roghbatan wa rohbatan ilaika la malja-a wala manja minka illa ilaika amantu bi kitabikallazi anzalta wa birosulikallazai OAllah! You alone do we worship and for You do we pray and prostrate and we betake to please You and present ourselves for the service in Your cause and we hope for Your mercy and fear Your chastisement. Undoubtedly, Your torment is going to overtake infidels O Allah! At-Tirmidhi: 464, Abu Dawud: 1425. Read Duas about dua e qunoot recited in Nabishallallahu 'alaihi wasallam bersabda: 'Apabila kamu hendak tidur, maka ucapkanlah; 'ALLAHUMMA ASLAMTU NAFSI ILAIKA WAFAWADLTU AMRII ILAIKA WA ALJA`TU ZHAHRI ILAIKA RAHBATAN WA RAGHBATAN ILAIKA K6jFv.

allahumma aslamtu nafsi ilaika with urdu translation